Why practice laughter yoga?

There is a large and growing body of research on the physical, emotional, social and mental benefits of laughing (and singing!) Both have been found to increase the body’s speed of healing, and to protect from illness by boosting the immune system. Both reduce adrenaline and cortisol levels, promoting relaxation and better sleep, supporting blood flow and increased oxygen. The research is broad and varied, indicating holistic healing for mind and body and a beneficial impact on overall health. Further, both singing and laughter induce strong bonds between people taking part, literally flooding the body with serotonin and endorphins – the body’s natural painkillers, mood-enhancers, sense of affection and connection, and catalysts to creativity and positive thinking. Laughter yoga is the same as laughter therapy or laughter sessions. It was begun by an Indian medical doctor, Madan Kataria, in 1995 and is now practised all over the world. 

 

What happens in a session?

Laughter sessions take you through some gentle physical movement coupled with breathing and laughter exercises to bring your body into a state of deep joy and relaxation. There will be some playful and interactive moments and possibly games, depending on the context of the session (a hen party will be different from a corporate session, care home or for a school, for instance). Sessions usually finish with guided visualisation, gratitude, reflection and sharing. If you have chosen a combined laughter and singing session, we will add vocal exercises and songs. During online sessions much of the session will be done with participants on mute, so you can enjoy exploring breath, laughter and developing vocal technique without feeling self-conscious. 

 

Who is it for?

Sessions are for people of any age and mental/physical ability who are keen to give themselves a mental, emotional or physical boost. Movement is gentle and limited, and can be done sitting or lying down. Despite the very gentle movement you will enjoy a deep workout for your lungs, and often get as warm and pleasantly tired out as you would from a conventional exercise session. If you choose to have a combined singing and laughter session, prior singing experience is not necessary. Neither is being able to sing in tune! Whatever your starting point, you will develop vocal confidence and ability. The fundamental aim is to give you all the health benefits which deep breathing and joy bring to your mind and body.

​

Certified Laugher Yoga Leader Training

Becoming a Certified Laughter Yoga Leader is an amazing experience. Not only will you spend a number of days in a state of laughter and creativity, but you will leave equipped with skills in group facilitation and the practical experience of running your own Laughter Yoga sessions. Laughter Yoga leader courses are offered on retreat in mid Wales, in a beautiful setting with delicious healthy food. Please contact for full details of the 2024/2025 dates and training programme.